Indoor Marathon Training – Elliptical vs. Treadmill
It’s that time of year again where I start to get the itch to train for my next marathon. The problem is I live in the Northeast and it’s known for awful weather; particularly lots and lots of snow. So there are days when I have to resort to doing my marathon training indoors and [...]
Shin Splints Running Injury
Shin splints are a very common running injury that happens to a lot of people who are either starting or resuming running or are stepping up their training. What physically happens when you have shin splints is that a thin membrane layer that is attached to the bone, called periosteum is separating from the bone. [...]
