Archive for June, 2010
How to Prevent Thigh Chafing While Running
“How do I prevent my thighs from chafing?” is usually the thought that goes through someone’s head as they’re starting their third mile on a hot and humid day. Usually accompanied with some expletive, chafing can sneak up you as your thighs are repeatedly rubbed together in the presence of moisture, over and over again. [...]
Plantar Fasciitis Treatments
If you’ve suffered from plantar fasciitis you know how painful just moving around can be. Even if your pain isn’t severe, it’s still an annoyance and has the potential to develop into something serious. If you’re lucky enough to have caught it early, there are a lot of good plantar fasciitis treatment options available. Below [...]
Plantar Fasciitis Running Injury
If you’ve ever felt a pain on the bottom of your foot, there’s a good chance that you’ve experienced plantar fasciitis. While there are numerous other foot injuries from running, the primary foot injury that runners experience is plantar fasciitis. The foot has an extra-thick tendon that runs from the heel and splays out to [...]
Shin Splints Running Injury
Shin splints are a very common running injury that happens to a lot of people who are either starting or resuming running or are stepping up their training. What physically happens when you have shin splints is that a thin membrane layer that is attached to the bone, called periosteum is separating from the bone. [...]
Running Injury dot org Launch
Welcome to Running Injury dot org; a resource for runners to educate and prevent injuries and to help runners achieve a healthy and successful running regimen. The key to being a successful runner is maintaining health and staying at the peak of your conditioning. There are numerous other running websites that can teach you how [...]
